Whether you're overwhelmed with anxiety, battling through depression, or feeling lost in life's transitions, I can help you navigate these complexities while empowering you to rediscover your inner light and unlock your full potential.
Conquer Anxiety and Depression
Anxiety and depression can be overwhelming. My approach is tailored to your individual needs, blending evidence-based therapies with compassionate, authentic support. Together, we'll work to understand the root causes and develop coping strategies that help you reclaim control and inner peace.
Navigate Life Transitions
Life transitions are inevitable. A career change, relationship shift, loss, aging out of foster care, or major life event can bring about feelings of uncertainty, stress, and overwhelm. I provide a safe, supportive space where we can work together to identify and challenge anxious thoughts, create successful methods for managing and dealing with challenges, and foster self-compassion and resilience.
Optimize Your Potential
Despite the challenges you face, you possess incredible potential. Through a collaborative partnership, we'll work to achieve your mental health goals and delve into your aspirations, strengths, and values. By harnessing these elements, we'll chart a personalized course to help you maximize your abilities and craft a fulfilling, purpose-driven life.
Accepted Insurances: BCBS, Tufts, Harvard Pilgram, United, Cigna, Aetna, Oscar/Oxford