Break Free From Anxiety & Burnout
Own your story, reclaim your confidence, and build lasting emotional resilience
Break Free From Anxiety & Burnout
Own your story, reclaim your confidence, and build lasting emotional resilience
Hi! I'm Nanci Lytes, a Licensed Independent Clinical Social Worker (LICSW) dedicated to helping people navigate life’s challenges with clarity and self-compassion.
I’m passionate about breaking down shame and stigma—especially for those with lived experience.
My approach is rooted in authenticity, empowerment, and a deep belief in the power of personal growth. Together we’ll explore how your past experiences have shaped your present, challenge limiting beliefs, and build sustainable strategies for emotional resilience and self-trust—so you can step into your future feeling empowered, capable, and at peace.
Let’s work together to help you feel more grounded, confident, and in control of your path forward.
Specialties
- Navigating Major Life Transitions – From launching a career to stepping into leadership or adjusting to life after foster care, major transitions can feel overwhelming. Therapy helps you manage uncertainty, build self-trust, and create a clear, empowered path forward
- Healing from Anxiety & Self-Doubt – Overthinking, imposter syndrome, and fear of failure can hold you back. Therapy helps you rewrite the narrative and develop confidence.
- Breaking Free from Burnout & Emotional Exhaustion – Chronic stress from overworking, caregiving, or perfectionism leads to depletion. We’ll create sustainable ways to restore balance
- Integrating Lived Experience & Trauma Recovery – Your past experiences have shaped you, but they don’t have to define you. Together, we’ll help you process, heal, and grow
Approach
- Cognitive Behavioral Therapy (CBT) – Challenging unhelpful thought patterns and building resilience
- Mindfulness & Self-Compassion Practices – Reducing anxiety and increasing self-trust
- Trauma-Informed Therapy – Understanding the impact of past experiences on present challenges
- Strengths-Based Coaching – Helping you harness your skills and values to create meaningful change
- Somatic Awareness & Nervous System Regulation – Addressing stress through body-based approaches
Nothing can dim the light that shines from within
- MAYA ANGELOU