Hi, I’m Nanci Lytes, LICSW.
I know firsthand what it’s like to push yourself, yet still feel like you’re not enough. My journey—navigating adversity, breaking through self-doubt, and challenging the internalized messages that told me I wasn’t “good enough”—has shaped the work I do today.
As a Licensed Independent Clinical Social Worker (LICSW) and the founder of Inner Lytes, I specialize in helping high-achievers, caregivers, and individuals with lived experiences of adversity navigate anxiety, burnout, and imposter syndrome.
Many high-achievers carry the belief that their worth is tied to productivity, leaving them feeling disconnected, anxious, and exhausted. I help clients unpack these internalized narratives, set boundaries that honor their well-being, and create a definition of success that aligns with their values—not just external expectations.
Every session is collaborative and tailored to your unique needs, ensuring that you leave with practical tools and deeper self-awareness to support lasting growth.
Let’s work together to help you feel more grounded, confident, and at peace with yourself.
Specialties
At Inner Lytes, I specialize in helping:
- High-achieving professionals struggling with stress, burnout, and self-doubt
- Therapists, social workers, and caregivers managing compassion fatigue and emotional exhaustion
- Entrepreneurs and leaders navigating imposter syndrome and performance anxiety
- Individuals with lived experiences of adversity who want to break free from limiting narratives
- Those facing major life transitions, including career changes, parenthood, or leadership roles
Approach
Grounded in compassionate, evidence-based therapy integrating:
- Cognitive Behavioral Therapy (CBT) – Challenging unhelpful thought patterns and building resilience
- Mindfulness & Self-Compassion Practices – Reducing anxiety and increasing self-trust
- Trauma-Informed Therapy – Understanding the impact of past experiences on present challenges
- Strengths-Based Coaching – Helping you harness your skills and values to create meaningful change
- Somatic Awareness & Nervous System Regulation – Addressing stress through body-based approaches
Nothing can dim the light that shines from within
- MAYA ANGELOU