Individual Therapy

Navigate Anxiety, Life Transitions & Unlock Your Potential

You’re constantly overthinking, doubting yourself, and feeling emotionally drained. Therapy offers a space to explore your challenges, develop self-trust, and regain a sense of balance in your life.

At Inner Lytes, I offer a compassionate, trauma-informed space to help you regain clarity, self-trust, and emotional balance. Whether you’re navigating personal or professional transitions, I’m here to support you in finding resilience and confidence.

Anxiety can make even the simplest decisions feel paralyzing. If you find yourself caught in loops of overthinking, fear of failure, or difficulty relaxing, therapy can help. Using evidence-based approaches, we’ll identify root causes of your anxiety and develop practical coping strategies that empower you to regain control over your thoughts and emotions.

Changes—whether expected or sudden—can bring up feelings of uncertainty and self-doubt. Whether you’re aging out of foster care, shifting careers, navigating relationship changes, or adjusting to a new phase of life, I provide a safe and structured space to help you move forward with self-trust and resilience. Through collaborative reflection, we’ll challenge unhelpful thought patterns, create meaningful coping strategies, and foster self-compassion in times of transition.

Success doesn’t have to feel exhausting. If you’re constantly striving for external validation, perfectionism, or struggling with imposter syndrome, therapy can help you rewrite the narratives that keep you stuck. We’ll work together to build self-compassion, set boundaries, and realign your actions with your authentic values so you can step into your potential without self-doubt holding you back.

Despite the challenges you’ve faced, you have the capacity to build a fulfilling, purpose-driven life. Therapy isn’t just about managing symptoms—it’s about empowering you to harness your strengths, deepen self-awareness, and take meaningful steps toward your aspirations. We’ll develop a personalized approach that aligns with your goals, helping you move forward with clarity and confidence.

Elevate Your Practice Through Personal Growth & Case Consultation

Supervision isn’t just about meeting licensure requirements—it’s about becoming the therapist you aspire to be.

At Inner Lytes, I provide supervision that is supportive, trauma-informed, and deeply rooted in the power of lived experience and belonging. I recognize that many clinicians enter the field carrying their own stories of adversity and resilience. 

My goal is to help you integrate your lived experience into your professional identity in a way that fosters confidence, ethical practice, and authentic connection with your clients.

Through reflexive supervision, I provide a safe, supportive space where clinicians can reflect on their practice, unpack challenges, and explore how personal identity, past experiences, and systemic barriers shape their work.

Effective supervision goes beyond technical guidance—it offers personalized support, structured review of clinical and administrative best practices, and practical tools to navigate the complexities of the field. It also prioritizes your emotional well-being, helping you manage vicarious trauma, prevent burnout, and develop reflective practices that enhance your effectiveness.

My goal is to empower you to thrive both personally and professionally, so you feel confident, supported, and prepared to deliver high-quality, compassionate care to your clients.

• Personalized Guidance: One-on-one sessions tailored to your professional goals, identity development, and areas of focus.
• Comprehensive Support: Address clinical skill development, ethical considerations, and the integration of lived experience into practice.
• Flexible Scheduling: Accommodate your busy lifestyle with flexible session timing, allowing you to balance work, education, and personal commitments. 
• Remote Sessions: Virtual supervision options enable you to participate from anywhere while maintaining the quality of engagement and support.

Ideal for Master's level social work students, recent graduates, and professionals seeking required supervision for licensure.

Empowering Growth Through Education & Community

At Inner Lytes, I believe that healing and self-growth happen not just in therapy but in community learning spaces as well. My workshops provide a safe, supportive, and interactive environment where participants can explore mental health, personal development, and professional resilience. 

Whether you are a young adult navigating transitions, a professional seeking deeper self-trust, or a leader striving for healthier boundaries, these workshops offer practical tools and meaningful reflection.

Current Workshops:

Rewriting Your Story: Overcoming Shame & Self-Doubt

•  Explore how past experiences shape identity and self-worth.
•  Challenge limiting beliefs and internalized shame.
•  Develop self-compassion and resilience to move forward with confidence.

 Building Self-Trust & Confidence in Transitional Periods

•  Learn strategies to manage stress and uncertainty.
•  Identify personal strengths and values that guide decision-making.
• Develop self-advocacy skills to navigate life transitions with confidence.

 Boundaries & Self-Care for Future Leaders

• Understand emotional labor and how it impacts your well-being.
•  Learn to set and maintain healthy, sustainable boundaries in work and relationships.
•  Create a personalized self-care plan to prevent burnout and build resilience.