Individual Therapy

You may be constantly overthinking, doubting yourself, and feeling emotionally drained. Anxiety, shame, perfectionism, and the weight of past experiences can leave you feeling stuck, disconnected, and uncertain about your next steps. Therapy offers a supportive space to explore these challenges, strengthen self-trust, and regain clarity and emotional balance.

At Inner Lytes, I provide a compassionate, trauma-informed environment where we work together to help you break free from survival mode and step into self-trust, confidence, and ease. Whether you’re navigating personal or professional transitions, healing from burnout, or working to let go of self-doubt, I am here to support your journey toward resilience and lasting change.

Life transitions—whether planned or unexpected—can bring up feelings of uncertainty, fear, and self-doubt. Major changes like stepping into a new career, moving into leadership, navigating independence, or adjusting to a new life phase can feel overwhelming. The emotional weight of these transitions often leads to self-doubt, anxiety, and difficulty trusting yourself to make the right choices.

Therapy provides a structured, supportive space to help you build the resilience and self-trust needed to move forward with clarity. Together, we’ll explore unhelpful thought patterns, develop self-advocacy skills, and cultivate emotional adaptability so you can confidently step into new opportunities. Whether you’re transitioning into a professional role, aging out of care, or redefining your identity, you don’t have to navigate these changes alone.

Anxiety and self-doubt can feel like an endless cycle of overthinking, fear of failure, and emotional paralysis. You may find yourself stuck in perfectionism, constantly second-guessing your decisions, or avoiding opportunities out of fear that you’re not “ready enough.” Imposter syndrome and shame may make it difficult to recognize your strengths, leaving you feeling trapped by internal criticism.

Through therapy, we’ll identify the root causes of your anxiety and self-doubt, challenge negative self-talk, and develop strategies to shift your mindset. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), self-compassion practices, and nervous system regulation, we’ll help you regain control over your thoughts and emotions. Over time, you’ll build confidence in yourself, trust your own judgment, and step into your personal and professional life with greater clarity and ease.

Burnout doesn’t happen overnight—it’s the result of chronic stress, emotional over-functioning, and prolonged depletion. Whether you’re a caregiver, professional, leader, or high-achiever, constantly pouring into others while neglecting your own well-being can leave you feeling numb, exhausted, and emotionally disconnected. You may struggle with setting boundaries, saying no, or taking time for yourself without guilt.

Therapy offers a space to unpack the patterns that led to burnout, process the emotional toll of over-functioning, and develop sustainable self-care practices. Together, we’ll create strategies to protect your energy, strengthen your emotional resilience, and realign your life with your needs and values. Healing from burnout isn’t just about rest—it’s about redefining success in a way that honors your well-being rather than productivity alone.

Your past experiences have shaped you, but they don’t have to define you. Whether you’ve faced childhood adversity, systemic barriers, complex trauma, or personal hardships, the effects of these experiences can linger—showing up in self-doubt, emotional reactivity, difficulty trusting others, or feeling disconnected from yourself.

Through trauma-informed therapy, we’ll work together to process past experiences in a way that fosters healing, self-awareness, and empowerment. You’ll learn how to recognize and reframe internalized beliefs that no longer serve you, navigate triggers with self-compassion, and rebuild self-trust. Therapy is a space to explore how your lived experience impacts your present and to develop tools to reclaim your narrative, set boundaries, and move forward with a renewed sense of identity and purpose.

Elevate Your Practice Through Personal Growth & Case Consultation

Supervision isn’t just about meeting licensure requirements—it’s about becoming the clinician you aspire to be.

Many clinicians enter the field carrying their own stories of adversity and resilience. My goal is to help you integrate your lived experience into your professional identity in a way that fosters confidence, ethical practice, and authentic connection with your clients.

Together we will explore strategies to prioritize your emotional well-being, manage vicarious trauma, prevent burnout, and cultivate reflective practices that enhance your effectiveness as a clinician.

✔ Personalized Guidance: One-on-one sessions tailored to your professional goals, identity development, and areas of focus.

✔ Comprehensive Support: Address clinical skill development, ethical considerations, and the integration of lived experience into practice.

✔ Flexible Scheduling: Accommodate your busy lifestyle with flexible session timing, allowing you to balance work, education, and personal commitments. 

✔ Remote Sessions: Virtual supervision options enable you to participate from anywhere while maintaining the quality of engagement and support.

Ideal for Master's level social work students, recent graduates, and professionals seeking required supervision for licensure.

Empowering Growth Through Education & Community

Inner Lytes workshops provide practical tools and guided reflection to support personal growth and professional well-being. Whether you're a nonprofit professional, caregiver, or  navigating a major life transition, our evidence-based programs help you move forward with clarity and confidence.

Managing Compassion Fatigue & Burnout

• Recognizing early signs of burnout
• Creating sustainable self-care strategies
• Setting healthy boundaries in helping professions

 Navigating Imposter Syndrome in Mission-Driven Work

• Why nonprofit professionals experience self-doubt
• Shifting from “I’m not enough” to self-trust
• Practical tools for confidence and self-advocacy

Trauma-Informed Leadership & Workplace Well-Being

• Understanding how trauma affects workplace interactions
• Building a culture of psychological safety
• Self-care as a leadership practice

 Rewriting Your Story: Overcoming Shame & Self-Doubt

• How past experiences shape identity and self-worth
• Breaking free from limiting beliefs
• Building resilience and self-compassion

 Building Self-Trust & Confidence in Transitional Periods

• Managing stress and uncertainty
• Identifying personal strengths and values
• Developing self-advocacy skills

 Boundaries & Self-Care for Future Leaders

• Understanding emotional labor & burnout
• How to set and maintain boundaries in relationships and work
• Practical self-care strategies for sustainable success