Life gets messy.
I've been there. That's why I deeply believe in the transformative power of our adversities.
I became a psychotherapist because I am passionate about helping people live their best lives.
With compassion and authenticity, we will light the path toward growth and healing.
I tailor my therapeutic approach to meet your unique needs, ensuring a collaborative and personalized experience.
I believe every person has the capacity for growth, resilience, and self-discovery. I am committed to empowering you to achieve positive change and emotional well-being.
I specialize in helping you manage anxiety, depression, and navigate difficult life transitions by providing guidance, insight, and practical tools.
Utilizing modalities that validate your strengths, we will explore effective coping strategies and develop a roadmap for adapting and thriving in the face of change.
Desmond Tutu
Get personalized one-on-one sessions to explore your feelings, thoughts, and behaviors in a safe and confidential environment.
Sessions are offered via Telehealth with both insurance and private pay options available.
Obtain Master's level clinical supervision to support your career goals and prepare you for licensure.
Whether you're overwhelmed with anxiety, battling through depression, or feeling lost in life's transitions, I can help you navigate these complexities while empowering you to rediscover your inner light and unlock your full potential.
Conquer Anxiety and Depression
Anxiety and depression can be overwhelming. My approach is tailored to your individual needs, blending evidence-based therapies with compassionate, authentic support. Together, we'll work to understand the root causes and develop coping strategies that help you reclaim control and inner peace.
Navigate Life Transitions
Life transitions are inevitable. A career change, relationship shift, loss, aging out of foster care, or major life event can bring about feelings of uncertainty, stress, and overwhelm. I provide a safe, supportive space where we can work together to identify and challenge anxious thoughts, create successful methods for managing and dealing with challenges, and foster self-compassion and resilience.
Optimize Your Potential
Despite the challenges you face, you possess incredible potential. Through a collaborative partnership, we'll work to achieve your mental health goals and delve into your aspirations, strengths, and values. By harnessing these elements, we'll chart a personalized course to help you maximize your abilities and craft a fulfilling, purpose-driven life.
Accepted Insurances: BCBS, Tufts, Harvard Pilgram, United, Cigna, Aetna, Oscar/Oxford
Receive a free phone consultation to help you determine if Inner Lytes is the right fit for you. Contact me today to schedule your consultation.
- MAYA ANGELOU
Elevate your practice through personal growth, professional development, and ethical case consultation.
Clinical supervision is designed to support MSW students and aspiring social workers in obtaining the essential clinical supervision hours required for practicum, board licensing and professional advancement. I have over 15 years of experience supervising and teaching in both non-profit and higher education settings. My supervision will provide you with personalized guidance, mentorship, and practical insights to help you navigate the complexities of the field.
Some Key Features:
Ideal for Master's level social work students, recent graduates, or professionals seeking required supervision for licensure or simply seeking quality supervision in our complex field.
Receive a free phone consultation to help you determine if Inner Lytes is the right fit for you. Contact me today to schedule your consultation.
M-F 9-5
Some evening and weekend availability
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